Unhappy with your erection or absence?Yes, this is an occasion for experiences, because sexual power is an integral part of a man's life.There are many reasons why you can suffer a defeat in bed.There are also a series of drugs that can return male power.But no less important products for erection are also important, adequate foods are normally compatible with testosterone (male hormone).
Due to the dense work schedule, representatives of the strong half of humanity eat in the habitat of several semi-terminated products.Naturally, the body does not receive enough vitamins and minerals, of this suffering from the reproductive system device.
What is recommended to eat
In addition, the work of digestive organs is being lost, cholesterol accumulates, which interrupts metabolism.This leads to cardiovascular diseases, blood flow to pelvic organs weakens, which leads to erectile dysfunction.
If you communicate with the doctor with this problem, you will first recommend changing the diet.Doctors insist on stop using fatty foods and change to products that increase erection, which we will talk about in this article.
Experts say that aphrodisiacs are very useful for power, but do not think this is unpleasant.Affordable products that have healing properties, but not all guess in this regard.Ordinary and healthy foods can be purchased at any supermarket, it includes:
- Lessitry red meates
- Sea fish
- milk products
- Chicken and quail eggs
- seafood (shrimp, oysters, crabs, etc.)
- Honey
- Vegetables and fruits
- Green (parsley, celery)
- Balls
Some men love previous products, eat them regularly.Others must eat at least half of this list.
Menu for real men
Let's analyze the products that improve an erection that must be eaten every day to be fit.
If we are talking about meat, try to select the light, simple varieties with the least amount of fat.
Three main types are distinguished from fish:
- flounder
- mackerel
- salmon
Protein affects the quality of sperm, makes sperm more agile, can be taken from the kefir, fermented baked milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E), which favorably affect the power, are contained in chicken and quail eggs.It is recommended that they consume in cheese or boiled every day.
Aphrodisiacs that stimulate sexual desire contribute to normal erection, and seafood are.Squids, mussels, marine cabbage: All these treats contain unsaturated acids, positively affecting the power.
Nuts, especially nuts, excellent products to increase erection, enrich the body with vegetable vitamins and proteins.Your standard is 100 taps per day, if you don't like nuts, they can be replaced with pistachios, cedar or hazelnuts.Each species has healing properties.
With a reduced power, they can blush in a mortar and mix with several tablespoons of honey, this will improve the miraculous effect.Pumpkin seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above: honey of bees in itself has a beneficial effect on erectile function.Therefore, it will be reasonable to follow the advice of experts and completely exclude food sugar, replacing it with honey.
Chocolate (black) is not included in the list of prohibited products, because cocoa grains are an aphrodisiac powerful, which positively affects male power.Note that the preference must only be given to high quality chocolate products.
DIY NATURAL STIMULANTS
The Earth gave us the opportunity to cultivate useful products to improve an erection, so why not use this privilege?
Young carrots, beets, radishes: all these vegetables are a vitamin and mineral warehouse necessary for the body.They strengthen and contribute to the correct operation of all systems, including sexual.
Do not hurry to run the pharmacy and buy tablets with a lot of side effects.Why poison the body with chemistry, if you can eat salad leaves, cabbage and spicy vegetables?
Perejil, basil, celery: excellent medications granted to nature.Do not reject garlic and onions.
Yes, an unpleasant smell is less of these plants, but if you want to maintain the male power for a long time, use them fresh daily.The dishes prepared from legumes (especially with asparagus) will not be superfluous in their diet.
What food is harmful to power?
Up to this point, we talk about which products improve erection, but what is strictly forbidden to eat?The positive dynamic will be remarkable only if the harmful products of their daily diet excludes.
So what should I put the "taboo" once and for all?
If you want to continue being a man in every way as possible, reject the next meal:
- All types of sausages (smoked, boiled, fried).Almost all sausages, sausages and sausages consist of soybeans, harmful preservatives and dyes.They will reduce their sexual activity to zero.
- Rice in any way negatively affects power, because it contains carbohydrates.
- Pasta and bakery products.Try not to eat this food.Replace white bread with black or with cakes prepared from thick flour.
- Coffee (especially soluble).You can't use more than 2 cups per day.In large quantities, this drink will lead to erectile dysfunction.
- carbonate, and even more for energy drinks
Examples of dishes that increase male power
We examine in detail which products increase erection, and now I want to offer several useful and simple recipes.
- Boil chicken eggs, cut them finely and add green onions.Season the salad with olive oil.
- To effectively strengthen libido, prepare the calf cut.Add cucumbers and pickled onions.In addition to the benefit, this dish will give you an unusual and pleasant flavor.
- A vegetation salad (celery, basil parsley) with the addition of nuts and olive oil will significantly improve erectile function.
- A instantaneous positive effect on the increase in power will have an air-withyak.To do this, mix brands and cognac (100 g each) in equal portions with quail eggs.Believe me, you are provided with an unforgettable night.
We will summarize
This material was dedicated to the increase in erectile function with common and healthy foods.These were easily accessible healthy products that have a healing effect.But he will achieve it only if he regularly observes a diet and uses healthy foods.
It will become even better if you invent the daily routine, and the food will be carried out at the same time.Physical activity will not hurt either.
Do not wait only the healing properties of the products.If you notice violations in the reproductive system work, consult a doctor immediately.He will choose the optimal treatment of his illness, part of which will be to eat healthy foods.We are what we eat, let's not forget and be healthy!